Max is a personal trainer and a holistic therapist with over 10 years of experience. He can help you identify your goals, design a program that fits your needs, and guide you through every step of the way. His holistic approach to wellbeing will have you feeling great and seeing results in no time.
Boxing is a full-body, high-intensity workout. It’s hard, it’s sweaty, and you’ll probably be sore the next day but after you kick ass in class, you’ll feel like you can take on ANYTHING.
You’ll start with a cardio warm-up. Max will run through the basic boxing punches: the jab, cross, hook and uppercut. He'll also demonstrative the defensive moves, such as slipping and rolling. Then, you’ll practice your new moves with a little bit of shadowboxing.
Box Fit Classes
Every Wednesday 7:15pm - 8:15pm
Please arrive on time.
£10 per class
Limited spaces: 16 people per class