30 DAY CHALLENGE ONLINE

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​STARTING ON 1 APRIL

 

NOW IS THE TIME!

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Now is the time to be proactive and take extra care of your physical health.

Now is the time to boost your your immune system.

Now is also the time to be mindful of your mental health, to stay positive and to lean into your social network (online!)

Now is the time not to be lonely.
 

THIS 30 DAY CHALLENGE WILL HELP YOU TO

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1. Stay active while you're self isolating

2. Eat healthy even in a lock down

3. Avoid overeating because you're bored at home

4. Stay positive and upbeat (We all need this now more than ever!)

5. Socialize with friends despite social distancing

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Rise up to the challenge and join us to stay healthy, fit and active during these tough times.

We don't know if coronavirus will last for 1 month, or 2 or 4 or more. Do you really want to be a couch potato for that long? How much Netflix can you REALLY watch? How can you boost your health during this time?

Don't fall into a rut while you're being cooped up at home in self isolation. We're here to help you.

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Together we are stronger and happier.

We hope you can join us!! Can't wait to meet you online!! 🤩

To sign up, email us, whatsapp us (07769327235) or fill in the form below. We will get in touch with you shortly.

WHAT'S INCLUDED

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